
SSC Aviary: Gabrielle Lyon: Forever Strong: The Keys to Health and Longevity
Dr Gabrielle Lyon is an accomplished board-certified family physician and a distinguished New York Times Bestselling author, lauded for her latest work, FOREVER STRONG: A New, Science-Based Strategy for Aging Well. Her book's exceptional success has also earned her the esteemed titles of Wall Street Journal and USA Today Bestselling author. At the forefront of modern medicine, Dr Lyon is leading a revolutionary movement focusing on the body's largest organ—skeletal muscle. Her mission is to promote longevity and combat the pervasive threats of obesity, heart disease, and diabetes by optimizing muscle health. Dr Lyon's rich background encompasses a dual research and clinical fellowship in geriatrics and nutritional sciences at Washington University, complemented by her undergraduate training in nutritional sciences at the University of Illinois. As an authority in the practical application of protein types and levels for health, performance, aging, and disease prevention, she is highly sought after as an educator. Through her thriving private practice, influential YouTube channel, captivating podcast, and her bestselling book, Dr Lyon poses a fundamental question: How can we foster strength not only in the weight room but in our daily lives? With unwavering dedication to cultivating consistent dietary and lifestyle habits, she empowers individuals to prioritize self-care and better support their loved ones, contributing to a world of enhanced strength and well-being.
COURSE REGISTRION AND CE DIRECTLY PROVIDED BY THE SEATTLE STUDY CLUB AVIARY
Everything we have thought about health and wellness is wrong. We care about health span, but what we need to focus on is muscle span. After years of watching patients cycle through her practice, Dr Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or esthetics, but in reality, muscle accounts for so much more than that. In this program Dr Lyon will teach you all about Muscle-Centric Medicine®️ and how powerful new approach to becoming Forever Strong.
Upon completion of this session, attendees should be able to:
Reboot your metabolism, build strength, and extend your life as well as the quality of it.
Overcome everything from obesity to autoimmune disorders and avoid diseases such as Alzheimer’s, hypertension, and diabetes.
Implement easy-to-follow food, fitness, and self-care programs anchored in evidence and pioneering research —no matter your age or health background.